- » Neuromuscular Therapy
- » Swedish Massage
- » Deep Tissue Massage
- » Sports Massage
- » CranioSacral Therapy
- » Pregnancy Massage
- » Chair Massage
- » Hot Stone Therapy
- » Lymphatic Drainage
- » Infrared Sauna
- » Cupping Therapy
Neuromuscular Therapy (a.k.a. Myotherapy or Trigger-point therapy) applies concentrated finger pressure to "trigger points"- painful irritated areas in muscles- in order to break the cycle of spasm and pain. Trigger points are often caused by repetitive strain on a muscle or a trauma that the muscle received i.e. whiplash, sports injuries, etc. This therapy involves communication between the client and Therapist to help locate the trigger point and any referred pain that is associated with them.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.
CranioSacral Therapy is a bodywork method that focuses on gently stimulating your CranioSacral system (membranes and fluid that surround the brain and spinal cord) to heal the body by improving the functioning of the central nervous system. CST effectively complements your body’s natural healing process, and has been known to help alleviate a wide variety of problems in people of all ages. This is a very gentle hands on treatment and done fully clothed.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Rates are slightly higher for this treatment due to set up and cleaning of the stones after each session.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Heres a good article about the lymphatic system by Dr. Axe.
We are offering sessions in our 3 person Sunlighten Sauna room with shower and full bathroom. Signature Far Infrared Saunas from Sunlighten™ are the most effective far infrared saunas available. Using Solocarbon heat as the active ingredient, Signature offers the maximum therapeutic results. Solocarbon is the only heater on the market clinically shown to raise core temperature, lower blood pressure and aid in weight loss. This is one of the reasons more doctors recommend Sunlighten over any other sauna brand. To find out more of the benefits of Infrared go to http://www.sunlighten.com/infrared-sauna-health-benefits/
Massage cupping can be used to treat ailments like stiff muscles, stress, migraines, fatigue and exhaustion, and back and neck pain. It can also be used in rheumatism, weight loss and cellulite reduction treatments. Muscles that have been injured, undergone trauma or exertion, accumulate lactic acid and other toxins. Massage cupping can be used to drain these toxins so the muscles can heal.
- Promoting the flow of blood to the muscles and tissues, and removing stagnation
- Supplying oxygen and nutrients to the cells
- Softening the tightened muscles
- Loosening of adhesions and knots
- Lifting the connecting tissues
- Opening the blockages of the lymphatic nodes and easing the flow of lymph
- Releasing and draining of excess fluids and toxins like lactic acid from the tissues and cells
- Drawing inflammation from the deeper tissues to the surface of the skin so they can heal
- Stimulating and later, calming the peripheral nervous system
- Eliminating chronic congestion